Low Sugar Granola

736 kcal
#Low Sugar Snack #Diet Granola #Homemade Snack #Sugar-Free Granola #Oats #Nuts #High-Protein Snack #Dietary Fiber #Low Calorie #Healthy Food
Image coming soon
Ingredients
Main ingredients
  • Almond Day Unsweetened 25 ml
  • Pine Nuts 25 g
  • Roasted Sunflower Seeds 20 g
  • Dried Pumpkin Seeds 20 g
  • Salt 1 회분(1/3작은술)
  • Extra Virgin Olive Oil 8 ml
  • Oats (Oatmeal) 74 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 58.88 g 31%
Protein 24.84 g 13%
Fat 48.33 g 57%
Serving size 173g
Cooking steps
  1. 1

    Coarsely chop nuts such as almonds, walnuts, and cashews, along with oats.

  2. 2

    In a large bowl, mix together oats, nuts, coconut, and chia seeds.

  3. 3

    Add oligosaccharide syrup, coconut oil, and vanilla extract, then toss to coat evenly.

  4. 4

    Spread the mixture evenly on a baking pan and bake in a preheated oven at 160°C (320°F) for 20-25 minutes.

  5. 5

    Stir once, bake for another 10 minutes, and let cool until crispy.

AI 채팅 아이콘