Keto Gimbap 3

Name: Keto Gimbap 3
Total time: 10 min
Yield: 298.5 g
Ingredients: perilla leaves 7 g; gimbap seaweed 4 g; Fermented konjac rice brown rice39 75 g; tofu 70 g; boiled egg 67.5 pcs; raw cabbage 35 g; raw carrot 40 g

Cook 10 min 234 kcal

#low sugar #low carb #high protein #keto #diet

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Ingredients

Main ingredients

perilla leaves 7 g
gimbap seaweed 4 g
Fermented konjac rice brown rice39 75 g
tofu 70 g
boiled egg 1.5 pcs
raw cabbage 35 g
raw carrot 40 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 19.6 g 33%

Protein 19.23 g 32%

Fat 9.34 g 35%

Serving size 298.5g

Cooking steps

1

Beat the eggs and make a thin omelette.
2

Blanch the spinach and squeeze out the excess water.
3

Julienne the carrots and stir-fry.
4

Season the fillings with salt and sesame oil.
5

Place a sheet of seaweed on a sushi rolling mat, then spread a thin layer of cauliflower rice over it.
6

Add the omelette strips, spinach, carrot, pickled radish, and ham (or chicken breast).
7

Roll up tightly and cut into bite-sized pieces.

Keto Gimbap 3

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