Tofu Egg Fried Rice

Difficulty EASY 191 kcal
#High Protein #Low Sugar #Low Calorie #Diet
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Ingredients
Main ingredients
  • Stir-fried Zucchini 30 g
  • Stir-fried Carrot 30 g
  • Tofu 150 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 9.55 g 20%
Protein 15.11 g 32%
Fat 10.02 g 48%
Serving size 210g
Cooking steps
  1. 1

    Finely chop the tofu and vegetables.

  2. 2

    Beat the eggs and set aside.

  3. 3

    Heat oil in a pan and stir-fry the tofu.

  4. 4

    Add the eggs and scramble them.

  5. 5

    Add the vegetables and rice, and stir-fry together.

  6. 6

    Season to taste and finish.

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