Diet Tteokbokki

789 kcal
#diet #low calorie #low carb #high protein
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Ingredients
Main ingredients
  • Old-Style Chinese Wide Glass Noodles (18mm) 70 g
  • Baked Egg 1 pcs
  • Grilled Chicken Breast 1 serving (palm-size)
  • Raw Cabbage 100 g
  • Green Onion 50 g
Seasonings/Sauce
  • Tuna Extract 15 g
  • Black Pepper 7 g
  • Dark Soy Sauce 7 ml
  • Low-Sugar Oyster Sauce 7 g
  • Gochujang (Korean Chili Paste) 7 g
  • Minced Garlic 7 g
  • Allulose Smart 15 g
  • Olive Oil 10 spoon
  • Red Pepper Powder 30 g
Nutrition summary
Carbohydrates 117.99 g 55%
Protein 51.1 g 24%
Fat 19.87 g 21%
Serving size 470g
Cooking steps
  1. 1

    Rinse the konjac rice cakes under running water and remove excess moisture.

  2. 2

    Julienne the onion and bell pepper.

  3. 3

    Heat olive oil in a pan, then stir-fry the onion and bell pepper.

  4. 4

    Add the konjac rice cakes and chicken breast sausage, and stir-fry together.

  5. 5

    Mix gochujang, red pepper powder, stevia, low-sodium soy sauce, minced garlic, and water to make the sauce.

  6. 6

    Add the sauce to the ingredients and bring to a boil.

  7. 7

    Once the sauce thickens, add green onion and stir-fry briefly to finish.

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