(Japanese) Tofu Mazedonburi

Difficulty HARD 345 kcal
#Low Sugar #Low Carb #High Protein #Low Calorie
(Japanese) Tofu Mazedonburi finished dish
Ingredients
Main ingredients
  • Soy Sauce S 5 g
  • Oyster Sauce 1 회분(2 spoons)
  • Brown Rice 130 g
  • Tofu 200 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 65.19 g 40%
Protein 47.72 g 29%
Fat 22.38 g 31%
Serving size 365g
Cooking steps
  1. 1

    Remove moisture from the tofu and mash it.

  2. 2

    Slice the green onion thinly, and finely chop the onion.

  3. 3

    Heat cooking oil in a pan and stir-fry the onion and green onion.

  4. 4

    Add the mashed tofu and sauté together over medium heat.

  5. 5

    Season with soy sauce, mirin, a little sugar, and pepper.

  6. 6

    Serve the stir-fried tofu over rice.

  7. 7

    Finish by drizzling tsuyu, sesame oil, shredded seaweed, and chopped green onion.

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