Egg Soy Sauce Rice Bowl

Name: Egg Soy Sauce Rice Bowl
Yield: 435 g
Ingredients: Egg substitute (liquid egg white) 150 g; Perilla oil 10 g; Brewed soy sauce (improved) 10 g; Raw egg 55 g; Home-cooked white rice 210 serving

537 kcal

#diet #low-carb #high-protein #low-calorie #intermittent fasting

Image coming soon

Ingredients

Main ingredients

Egg substitute (liquid egg white) 150 g
Perilla oil 10 g
Brewed soy sauce (improved) 10 g
Raw egg 55 g
Home-cooked white rice 1 serving

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 67.09 g 51%

Protein 31.02 g 23%

Fat 15.12 g 26%

Serving size 435g

Cooking steps

1

Boil the eggs to prepare seasoned eggs.
2

Prepare brown rice.
3

Mix the seasoned boiled eggs with the rice.
4

Season with soy sauce or salt to taste.
5

Optionally, add chopped green onions or seaweed flakes as desired.

Egg Soy Sauce Rice Bowl

AI 영양사 앤디