Chicken Breast Pumpkin Eggslut

391 kcal
#chicken breast recipe #pumpkin recipe #eggslut #healthy meal #diet food #high protein recipe #brunch #low carb #egg recipe #easy recipe
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Ingredients
Main ingredients
  • Tomato puree 50 g
  • Fresh eggs 1 pcs
  • Mozzarella cheese 1 handful
  • Steamed pumpkin 100 g
  • Grilled juicy and tender chicken breast 100 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 13.69 g 14%
Protein 48.17 g 49%
Fat 15.92 g 37%
Serving size 355g
Cooking steps
  1. 1

    Boil the chicken breast and shred it along the grain.

  2. 2

    Remove the skin and seeds from the pumpkin and dice it.

  3. 3

    Steam the diced pumpkin for 10 minutes.

  4. 4

    Crack the eggs into a bowl and mix well with milk.

  5. 5

    Lightly sauté the chicken breast and pumpkin in a frying pan.

  6. 6

    Pour in the egg mixture and cook on low heat, stirring gently.

  7. 7

    Season with salt and pepper.

  8. 8

    Transfer the finished eggslut to a serving dish.

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