Pumpkin Soup

Difficulty EASY 438 kcal
#pumpkin soup #pumpkin dish #healthy food #low calorie #autumn food #vitamin A #home party #creamy soup #brunch #diet meal
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Ingredients
Main ingredients
  • Sautéed Onion 50 g
  • Vegemil B Sweet Soy Milk (Black Soybean Free) 380 ml
  • Steamed Pumpkin 390 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 65.79 g 57%
Protein 16.74 g 14%
Fat 14.82 g 29%
Serving size 820g
Cooking steps
  1. 1

    Remove the seeds from the pumpkin, peel it, and cut it into small pieces.

  2. 2

    Thinly slice the onion.

  3. 3

    Melt butter in a pot and sauté the onion.

  4. 4

    Add the pumpkin and sauté together.

  5. 5

    Pour in water and boil until the pumpkin is cooked through.

  6. 6

    Transfer the contents to a blender and blend until smooth.

  7. 7

    Return to the pot, add milk, and simmer while stirring.

  8. 8

    Season with salt and pepper.

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