Meal Prep (3rd Week of August)

Name: Meal Prep (3rd Week of August)
Yield: 260 g
Ingredients: Blanched Broccoli 40 g; Grilled King Oyster Mushroom 30 g; Grilled Eggplant 40 g; Brown Rice 100 g; Oven-Grilled Ham 50 g

357 kcal

#Diet #Low-Carb #High-Protein #Low-Calorie #Intermittent Fasting

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Ingredients

Main ingredients

Blanched Broccoli 40 g
Grilled King Oyster Mushroom 30 g
Grilled Eggplant 40 g
Brown Rice 100 g

Seasonings/Sauce

Oven-Grilled Ham 50 g

Nutrition summary

Carbohydrates 47.88 g 53%

Protein 14.44 g 16%

Fat 12.09 g 30%

Serving size 260g

Cooking steps

1

Cut the chicken breast into bite-sized pieces.
2

Slice the broccoli into easy-to-eat pieces.
3

Heat olive oil in a pan and stir-fry the chicken breast.
4

When the chicken is halfway cooked, add the broccoli and stir-fry together.
5

Season with salt and pepper.
6

Transfer the finished dish to an airtight container.

Meal Prep (3rd Week of August)

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