Chia Seed Sago & Prune

Name: Chia Seed Sago & Prune
Yield: 205 g
Ingredients: Chia Seeds 15 g; Prune 20 g; Raw Mixed Nuts 20 g; Greek Yogurt 50 컵; Coconut Milk 100 컵

Difficulty EASY 414 kcal

#chia seed pudding #tapioca pearls #prune dessert #healthy snack #vegan #diet food #breakfast #superfood #gut health #dietary fiber

Image coming soon

Ingredients

Main ingredients

Chia Seeds 15 g
Prune 20 g
Raw Mixed Nuts 20 g
Greek Yogurt 0.5 컵
Coconut Milk 0.5 컵

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 28.68 g 27%

Protein 9.11 g 8%

Fat 31.02 g 65%

Serving size 205g

Cooking steps

1

Finely chop the prunes.
2

In a bowl, combine chia seeds, chopped prunes, sago (tapioca pearls), and milk.
3

Mix the ingredients well.
4

Refrigerate for at least 30 minutes so the chia seeds and sago can soak.
5

Garnish with honey or nuts as desired.

Chia Seed Sago & Prune

AI 영양사 앤디