One-Week Meal Plan for $10

Name: One-Week Meal Plan for $10
Total time: 30 min
Yield: 2120 g
Ingredients: Sesame Oil 10 spoon; Ottogi Ready-to-Eat Rice (Small) 150 pack; Avocado Oil 20 spoon; Black Pepper 1 g; Low Sugar Oyster Sauce 30 g; Salt 1 tsp(1/3); Light Tuna 250 g; Raw Cabbage 200 g; Raw Zucchini 250 g; Large Tofu 1000 g; Minced Garlic 15 g; Red Pepper Flakes 3 spoon; Sriracha Sauce 60 portion(2 spoons); Allulose Syrup 60 spoon; Sugar-Free Gochujang (Red Chili Paste) 40 spoon; Dark Soy Sauce 30 ml

Cook 30 min Difficulty EASY 1,950 kcal

#Weekly Meal Budget #10 Dollar Meal Plan #Budget Side Dishes #Student Meal Plan #Affordable Meals #Household Tips #Super Simple Side Dishes #Cooking for Singles #Budget-Friendly Meal #Healthy Home-cooked Food

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Ingredients

Main ingredients

Sesame Oil 1 spoon
Ottogi Ready-to-Eat Rice (Small) 1 pack
Avocado Oil 2 spoon
Black Pepper 1 g
Low Sugar Oyster Sauce 30 g
Salt 1 tsp(1/3)
Light Tuna 250 g
Raw Cabbage 200 g
Raw Zucchini 250 g
Large Tofu 1000 g

Seasonings/Sauce

Minced Garlic 15 g
Red Pepper Flakes 3 spoon
Sriracha Sauce 60 portion(2 spoons)
Allulose Syrup 60 spoon
Sugar-Free Gochujang (Red Chili Paste) 40 spoon
Dark Soy Sauce 30 ml

Nutrition summary

Carbohydrates 183.03 g 33%

Protein 135.78 g 25%

Fat 102.32 g 42%

Serving size 2120g

Cooking steps

1

Drain the oil from the tuna using a strainer and set aside.
2

Mash 1kg of tofu and stir-fry until the moisture evaporates.
3

Separate half of the tofu, add the sauce ingredients, and stir-fry.
4

Mix the remaining half of the tofu with rice.
5

Julienne the zucchini and stir-fry in avocado oil with salt.
6

Shred the cabbage and stir-fry with tuna, avocado oil, oyster sauce, and pepper.
7

Portion into lunch boxes and refrigerate.

One-Week Meal Plan for $10

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