Summer Smoothie

Name: Summer Smoothie
Total time: 30 min
Yield: 400 g
Ingredients: Apple 100 g; Spinach (raw) 100 g; Raw Carrot 100 g; Blanched Broccoli 100 g

Boil the ingredients and blend everything together

Cook 30 min Difficulty EASY 143 kcal

#Low-calorie #Vegan

Image coming soon

Ingredients

Main ingredients

Apple 100 g
Spinach (raw) 100 g
Raw Carrot 100 g
Blanched Broccoli 100 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 33.75 g 77%

Protein 7 g 16%

Fat 1.46 g 7%

Serving size 400g

Cooking steps

1

Boil all ingredients except the apple
2

Blend in a mixer

Summer Smoothie

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