Kimchi Tuna Oatmeal Porridge

Name: Kimchi Tuna Oatmeal Porridge
Yield: 209 g
Ingredients: Napa Cabbage Kimchi 40 side dish bowl; Mild Tuna 100 can; Edentown Oatmeal 40 g; Pure Black Pepper 5 g; Sesame Seeds 15 spoon; Traditional Sesame Oil 5 ml; Olive Seaweed 4 g

Difficulty NORMAL 476 kcal

#diet #high protein #low carb #low calorie

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Ingredients

Main ingredients

Napa Cabbage Kimchi 1 side dish bowl
Mild Tuna 1 can
Edentown Oatmeal 40 g

Seasonings/Sauce

Pure Black Pepper 5 g
Sesame Seeds 15 spoon
Traditional Sesame Oil 5 ml
Olive Seaweed 4 g

Nutrition summary

Carbohydrates 37.56 g 31%

Protein 28.67 g 24%

Fat 24.15 g 45%

Serving size 209g

Cooking steps

1

Finely chop the onion and kimchi.
2

Heat sesame oil in a pan, then sauté the onion and kimchi.
3

Add tuna and stir-fry together.
4

Add oatmeal and water, then bring to a boil.
5

Stir and cook until it reaches the desired consistency.
6

Taste and finish with salt.

Kimchi Tuna Oatmeal Porridge

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