Low-Calorie Tuna Mayo Rice Bowl

Name: Low-Calorie Tuna Mayo Rice Bowl
Total time: 30 min
Yield: 232 g
Ingredients: Mynormal Mayonnaise 15 g; Hetban Sprouted Brown Rice Small Bowl 130 ea; Boiled Egg 45 ea; Canned Tuna (Dongwon Tuna) 42 g

Cook 30 min Difficulty EASY 432 kcal

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Ingredients

Main ingredients

Mynormal Mayonnaise 15 g
Hetban Sprouted Brown Rice Small Bowl 1 ea
Boiled Egg 1 ea
Canned Tuna (Dongwon Tuna) 42 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 43.82 g 40%

Protein 18.13 g 17%

Fat 20.73 g 43%

Serving size 232g

Cooking steps

1

Prepare the rice.
2

Drain the oil from the canned tuna and set aside.
3

Place rice in a bowl and top with tuna.
4

Mix mayonnaise, yogurt, chopped cucumber, salt, and pepper to make a low-calorie tuna mayo sauce.
5

Drizzle the sauce over the tuna.
6

Finish with chopped green onions and seaweed flakes.

Low-Calorie Tuna Mayo Rice Bowl

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