Onao

Name: Onao
Yield: 235 g
Ingredients: Low-calorie, low-sugar chia strawberry jam 40 spoon; Chia seeds 15 g; Greek yogurt 50 cup; Lactose-free low-fat milk 100 ml; Oatmeal 30 g

308 kcal

#low carb #high protein #diet #low calorie

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Ingredients

Main ingredients

Low-calorie, low-sugar chia strawberry jam 2 spoon
Chia seeds 15 g
Greek yogurt 0.5 cup
Lactose-free low-fat milk 100 ml
Oatmeal 30 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 53.47 g 53%

Protein 14.32 g 14%

Fat 14.43 g 32%

Serving size 235g

Cooking steps

1

Cut the chicken breast into bite-sized pieces.
2

Chop the broccoli into small pieces.
3

Heat olive oil in a pan and sauté the chicken breast.
4

When the chicken breast is cooked, add the broccoli and stir-fry together.
5

Season with salt and pepper.

Onao

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