Lively Savory Smoothie

74 kcal
#smoothie #healthy drink #banana smoothie #avocado smoothie #meal replacement #diet #savory smoothie #soy milk drink #vegan #one-meal smoothie
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Ingredients
Main ingredients
  • Avocado 33 g
  • Bok choy (blanched) 50 g
  • Chicory (raw) 16 g
  • Spinach (blanched) 33 g
  • Squeezed lemon juice 25 ml
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 6.61 g 31%
Protein 2.9 g 14%
Fat 5.15 g 55%
Serving size 157g
Cooking steps
  1. 1

    Prepare a banana, avocado, and soy milk.

  2. 2

    Peel the banana and avocado, then cut them into appropriate sizes.

  3. 3

    Add the banana, avocado, soy milk, roasted nuts, oatmeal, and honey into a blender.

  4. 4

    Blend all the ingredients until smooth.

  5. 5

    Pour into a cup and it's ready to serve.

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