Egg White Pancake

Name: Egg White Pancake
Total time: 15 min
Yield: 147 g
Ingredients: cake flour 30 g; fresh egg white 60 pieces; fresh whole egg 55 pieces; salt 2 dash (1/3 tsp)

Cook 15 min 214 kcal

#diet recipe #low calorie #protein dish #egg dish #easy recipe #egg white #pan-fried dish #high protein #fitness meal #homemade recipe

Image coming soon

Ingredients

Main ingredients

cake flour 30 g
fresh egg white 2 pieces
fresh whole egg 1 pieces

Seasonings/Sauce

salt 2 dash (1/3 tsp)

Nutrition summary

Carbohydrates 24.66 g 48%

Protein 15.49 g 30%

Fat 5.17 g 22%

Serving size 147g

Cooking steps

1

Crack the egg whites into a bowl.
2

Add a pinch of salt and mix well.
3

Heat oil in a pan.
4

Pour the egg whites into the pan and spread thinly.
5

Once the bottom is cooked, flip to cook the other side.
6

Transfer to a plate and serve.

Egg White Pancake

AI 영양사 앤디