Chicken Tender Sandwich

Name: Chicken Tender Sandwich
Total time: 30 min
Yield: 85 g
Ingredients: Mustard 10 g; Lettuce 10 servings; Chicken Tender 30 g; Bread 35 slice

Cook 30 min Difficulty EASY 191 kcal

#High Protein #Low Sugar

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Ingredients

Main ingredients

Mustard 10 g
Lettuce 0.2 servings
Chicken Tender 30 g
Bread 1 slice

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 23.47 g 49%

Protein 8.64 g 18%

Fat 7.15 g 33%

Serving size 85g

Cooking steps

1

Cut the chicken breast into long strips and season with salt and pepper.
2

Coat the chicken in flour, dip in beaten eggs, then cover with breadcrumbs in that order.
3

Heat oil in a pan and fry the chicken breasts until golden brown.
4

Place lettuce, tomato, and chicken tenders on whole wheat bread.
5

Drizzle sauce and cover with another slice of bread.

Chicken Tender Sandwich

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