Diet Brownie

Cook 10 min Difficulty EASY 226 kcal
#diet dessert #low-calorie brownie #high-protein brownie #sugar-free baking #healthy snack #gluten-free dessert #brownie recipe #home baking #oatmeal brownie #homemade
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Ingredients
Main ingredients
  • allulose syrup 40 ml
  • cocoa mass 30 g
  • fresh egg 1 ea
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 31.75 g 35%
Protein 11.57 g 13%
Fat 20.74 g 52%
Serving size 125g
Cooking steps
  1. 1

    Preheat the oven to 180°C (356°F).

  2. 2

    Mash the banana in a bowl.

  3. 3

    Add almond flour, cocoa powder, oatmeal, honey, egg whites, and baking powder, then mix well.

  4. 4

    Pour the batter into a brownie pan.

  5. 5

    Bake in the preheated oven for 20 minutes.

  6. 6

    Let it cool before eating.

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