Sweet Pumpkin Sandwich

520 kcal
#low sugar #low calorie #vegan
Image coming soon
Ingredients
Main ingredients
  • Steamed sweet pumpkin 200 g
  • Greek Day Signature 70 g
  • High-Protein Brown Rice Bread 100 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 69.08 g 57%
Protein 21.15 g 17%
Fat 14.04 g 26%
Serving size 370g
Cooking steps
  1. 1

    Remove the skin from the sweet pumpkin, boil it, and mash it.

  2. 2

    Dice the onion and sauté it in a pan.

  3. 3

    Mash the boiled eggs.

  4. 4

    Mix the mashed sweet pumpkin, onion, eggs, salt, pepper, and yogurt together.

  5. 5

    Put the pumpkin mixture on the bread to make a sandwich.

AI 채팅 아이콘