Poke

Name: Poke
Yield: 575 g
Ingredients: Avocado 100 pcs; Steamed sweet pumpkin 250 piece (1/4 pcs); Sospon Duck Charcoal BBQ Flavor 100 pack; Onion 70 half (1/2 pcs); Sesame oil 10 spoon; Low-calorie mayonnaise 15 spoon; Allulose syrup 20 spoon; Dark soy sauce 10 ml

546 kcal

#Poke #Hawaiian poke #Salmon rice bowl #Tuna rice bowl #Healthy food #Diet #Salad bowl #Fish dish #Avocado #International cuisine

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Ingredients

Main ingredients

Avocado 0.5 pcs
Steamed sweet pumpkin 1 piece (1/4 pcs)
Sospon Duck Charcoal BBQ Flavor 1 pack
Onion 1 half (1/2 pcs)

Seasonings/Sauce

Sesame oil 10 spoon
Low-calorie mayonnaise 15 spoon
Allulose syrup 20 spoon
Dark soy sauce 10 ml

Nutrition summary

Carbohydrates 61.97 g 39%

Protein 25.31 g 16%

Fat 31.33 g 45%

Serving size 575g

Cooking steps

1

Prepare the rice.
2

Dice the fresh salmon and tuna.
3

Slice the avocado and cucumber.
4

Make a sauce with soy sauce, sesame oil, lemon juice, and sugar.
5

Place the salmon, tuna, avocado, cucumber, seaweed, and microgreens on top of the rice.
6

Drizzle the sauce over.
7

Sprinkle sesame seeds to finish.

Poke

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