Diet Silken Tofu Cabbage Egg Steamed Dish

Name: Diet Silken Tofu Cabbage Egg Steamed Dish
Yield: 254.5 g
Ingredients: Grilled Chicken Breast 21 g; Steamed Cabbage 51 g; Silken Tofu 90 g; Fresh Egg 55 piece; Fresh Carrot 36 g; Salt 1.5 g

168 kcal

#diet #low-calorie #high-protein #low-carb

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Ingredients

Main ingredients

Grilled Chicken Breast 21 g
Steamed Cabbage 51 g
Silken Tofu 90 g
Fresh Egg 1 piece
Fresh Carrot 36 g

Seasonings/Sauce

Salt 1.5 g

Nutrition summary

Carbohydrates 8.59 g 21%

Protein 19.53 g 47%

Fat 6.07 g 33%

Serving size 254.5g

Cooking steps

1

Finely chop the cabbage.
2

Gently mash the silken tofu.
3

Beat the eggs and season with salt and pepper.
4

Mix the cabbage, silken tofu, and eggs well.
5

Transfer the mixture into a heatproof container.
6

Add water to a pot, set up a steamer, and steam for about 15 minutes.

Diet Silken Tofu Cabbage Egg Steamed Dish

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