Whole Wheat Tortilla_Chicken Breast

240 kcal
#whole wheat tortilla #chicken breast #low calorie #high protein #diet food #sandwich #fitness meal #easy cooking #brunch #healthy food
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Ingredients
Main ingredients
  • Raw Chicken Breast 50 g
  • Romaine Lettuce 5 g
  • Perilla Leaf 2 g
  • Whole Wheat Tortilla 67 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 30.28 g 51%
Protein 16.62 g 28%
Fat 5.64 g 21%
Serving size 124g
Cooking steps
  1. 1

    Cut the chicken breast into bite-sized pieces and season with salt and pepper.

  2. 2

    Heat olive oil in a pan and cook the chicken breast.

  3. 3

    Place the cooked chicken breast on a whole wheat tortilla.

  4. 4

    Add vegetables (lettuce, tomato, onion, etc.) and sauce as desired.

  5. 5

    Roll up the tortilla and place it on a plate.

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