Sweet Pumpkin Eggslut

158 kcal
#Low Sugar #High Protein #Low Carb #Low Calorie
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Ingredients
Main ingredients
  • Cherry Tomato 30 g
  • Allulose Syrup 2.5 spoon
  • Mozzarella Cheese 10 g
  • Fresh Egg 1 pcs
  • Steamed Sweet Pumpkin 100 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 47.83 g 64%
Protein 11.16 g 15%
Fat 6.89 g 21%
Serving size 245g
Cooking steps
  1. 1

    Wash the sweet pumpkin thoroughly, remove the skin and seeds, then slice into 1cm thick pieces.

  2. 2

    Place the pumpkin slices in a steamer and steam for 10 minutes.

  3. 3

    Put the steamed pumpkin in a cup for eggslut and mash well with a fork.

  4. 4

    Add the egg, milk, salt, and pepper, then mix well.

  5. 5

    Cook in a double boiler or microwave until the eggs are softly set.

  6. 6

    Stir the cooked sweet pumpkin eggslut, garnish with parsley, and serve.

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