Lentil Chickpea Brown Rice

Name: Lentil Chickpea Brown Rice
Yield: 300 g
Ingredients: Brown rice (short grain, raw) 100 g; Chickpeas (cooked) 100 cup (cooked); Lentils (brown, dried) 100 g

881 kcal

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Ingredients

Main ingredients

Brown rice (short grain, raw) 100 g
Chickpeas (cooked) 1 cup (cooked)
Lentils (brown, dried) 100 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 168.98 g 77%

Protein 37.28 g 17%

Fat 6.33 g 6%

Serving size 300g

Cooking steps

1

Soak lentils and chickpeas in water for 6 to 8 hours.
2

Rinse the soaked beans and brown rice thoroughly.
3

Add lentils, chickpeas, brown rice, and water to a pot.
4

Add a pinch of salt and cover with a lid.
5

Bring to a boil over high heat, then reduce to low and cook for 40 to 50 minutes.
6

Once cooked, mix the rice evenly.

Lentil Chickpea Brown Rice

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