Hummus

302 kcal
#Vegan #Mediterranean Diet
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Ingredients
Main ingredients
  • Raw Garlic 1 clove
  • Squeezed Lemon Juice 10 ml
  • Olive Oil 20 ml
  • Boiled Chickpeas 81 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 23.14 g 30%
Protein 7.42 g 10%
Fat 20.53 g 60%
Serving size 114g
Cooking steps
  1. 1

    Soak the chickpeas overnight.

  2. 2

    Boil the soaked chickpeas in boiling water and drain them.

  3. 3

    In a blender, finely blend chickpeas, tahini, olive oil, garlic, lemon juice, salt, and cumin.

  4. 4

    Add a little water as needed to adjust the consistency.

  5. 5

    Transfer the finished hummus to a plate and garnish with olive oil and paprika powder.

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