Falafel

583 kcal
#Vegan #Mediterranean Diet #High Protein
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Ingredients
Main ingredients
  • Sweet Potato Starch 20 g
  • Squeezed Lemon Juice 10 ml
  • Olive Oil 10 ml
  • Fresh Garlic 2 g
  • Onion (Raw) 64 g
  • Chickpeas (Cooked) 250 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 90.82 g 61%
Protein 23.32 g 16%
Fat 15.74 g 24%
Serving size 356g
Cooking steps
  1. 1

    Soak the chickpeas thoroughly and drain the water.

  2. 2

    Put chickpeas, onion, garlic, cilantro, and parsley in a blender and grind finely.

  3. 3

    Add salt, pepper, cumin powder, and baking powder and mix well.

  4. 4

    Shape the mixture into round balls.

  5. 5

    Heat cooking oil in a pan and fry the falafels until golden brown.

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