Lentil Tomato Soup

478 kcal
#lentils #tomato soup #vegan dish #diet meal #healthy food #protein #vegetarian #soup #low fat #meal
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Ingredients
Main ingredients
  • It's Green Celery 150 ml
  • Fresh Garlic 2 clove
  • Onion 1 half (1/2)
  • Tomato Sauce 1 serving
  • Tomato 2 piece
  • Lentil Rice 1 bowl
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 105.9 g 86%
Protein 12.82 g 10%
Fat 1.92 g 4%
Serving size 846g
Cooking steps
  1. 1

    Dice the onion and carrot.

  2. 2

    Heat olive oil in a pan and sauté the onion and carrot.

  3. 3

    Mince the garlic and add it to the pan, sauté together.

  4. 4

    Rinse the lentils and add them to the pan.

  5. 5

    Pour in the diced tomatoes and vegetable broth.

  6. 6

    Season with salt, pepper, and herbs.

  7. 7

    Once it starts to boil, simmer on medium heat for about 20 minutes.

  8. 8

    When the lentils are tender, it's ready to serve.

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