Diet Black Sesame Red Bean Mugwort Bread Pudding

Name: Diet Black Sesame Red Bean Mugwort Bread Pudding
Total time: 15 min
Yield: 178.5 g
Ingredients: psyllium husk 1 g; hemp seeds 2 g; chia seeds 2 g; salt 1 회분(1/3작은술); Finn Crisp Original Crispbread 5 g; Mugwort Psyllium Cake 10 g; Monkshu Liquid with Allulose 10 g; boiled red beans 15 g; mugwort powder 3 g; roasted walnuts 4 g; keto scone 20 g; allulose 8 g; black sesame flavored protein shake 17.5 회분; black sesame seed powder 10 g; soy milk Greek yogurt 70 g

Cook 15 min Difficulty EASY 390 kcal

#diet #low sugar #low calorie

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Ingredients

Main ingredients

psyllium husk 1 g
hemp seeds 2 g
chia seeds 2 g
salt 1 회분(1/3작은술)
Finn Crisp Original Crispbread 5 g
Mugwort Psyllium Cake 10 g
Monkshu Liquid with Allulose 10 g
boiled red beans 15 g
mugwort powder 3 g
roasted walnuts 4 g
keto scone 20 g
allulose 8 g
black sesame flavored protein shake 0.5 회분
black sesame seed powder 10 g
soy milk Greek yogurt 70 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 46.71 g 38%

Protein 27.46 g 22%

Fat 21.51 g 39%

Serving size 178.5g

Cooking steps

1

Cut the mugwort bread into bite-sized pieces.
2

Mix black sesame powder, low-sugar red bean paste, soy milk, erythritol, and egg whites thoroughly.
3

Place the cut bread in a bowl and pour the mixed batter over it.
4

Let the bread soak in the batter for 10 minutes so it absorbs well.
5

Line a pan with parchment paper and pour in the mixture.
6

Bake in a preheated oven at 180°C for 20 minutes.

Diet Black Sesame Red Bean Mugwort Bread Pudding

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