Oatmeal Tuna Seaweed Porridge

Name: Oatmeal Tuna Seaweed Porridge
Total time: 10 min
Yield: 145 g
Ingredients: Tuna 90 g; Cut Seaweed 10 g; Rolled Oats 35 g; Soy Sauce 10 회분

Cook 10 min Difficulty EASY 341 kcal

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Oatmeal Tuna Seaweed Porridge finished dish

Ingredients

Main ingredients

Tuna 90 g
Cut Seaweed 10 g
Rolled Oats 35 g

Seasonings/Sauce

Soy Sauce 10 회분

Nutrition summary

Carbohydrates 29.11 g 34%

Protein 23.78 g 28%

Fat 14.7 g 38%

Serving size 145g

Cooking steps

1

Add seaweed, oatmeal, and 400ml of water, then soy sauce or tuna sauce (1 serving). Add tuna, finish with sesame oil and sesame seeds.

Oatmeal Tuna Seaweed Porridge

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