Prepare brown rice.
Cut chicken breast, spinach, carrots, mushrooms, bean sprouts, and other vegetables into bite-sized pieces.
Add olive oil to a pan and stir-fry the chicken breast and vegetables separately.
Mix low-sugar soy sauce, minced garlic, and sesame oil to make the seasoning sauce.
Place rice in a bowl and top with vegetables and chicken breast.
Pour the sauce over and mix well before eating.