Salad (Tuna, Tofu, Beans)

Name: Salad (Tuna, Tofu, Beans)
Total time: 20 min
Yield: 725.5 g
Ingredients: Kale (raw) 20 serving; Cucumber (raw) 200 g; Mixed nuts 20 serving; Olive oil 10 spoon; Onion 70 serving (1/2 pc); Chickpeas (boiled) 50 serving (1 cup cooked); Cherry tomato 115.5 pc; Organic soy tofu 150 g; Tuna 90 g

Cook 20 min Difficulty EASY 651 kcal

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Ingredients

Main ingredients

Kale (raw) 0.5 serving
Cucumber (raw) 200 g
Mixed nuts 1 serving
Olive oil 1 spoon
Onion 1 serving (1/2 pc)
Chickpeas (boiled) 0.5 serving (1 cup cooked)
Cherry tomato 7 pc
Organic soy tofu 150 g
Tuna 90 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 40.55 g 24%

Protein 40.31 g 24%

Fat 39.97 g 53%

Serving size 725.5g

Cooking steps

1

Dice tofu into 1cm cubes and remove moisture.
2

Drain the oil from the tuna using a strainer.
3

Blanch the beans in boiling water briefly, then cool them down.
4

Combine the tofu, tuna, and beans in a bowl and mix evenly.
5

Season to taste with salt, olive oil, and black pepper.

Salad (Tuna, Tofu, Beans)

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