Eggplant Tuna Doenjang Stew 2

161 kcal
#high protein #low carb #low calorie
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Ingredients
Main ingredients
  • fresh zucchini 45 g
  • fresh cabbage 30 g
  • Tuna Extract Pure (Clean Taste) 3 g
  • doenjang (soybean paste) 8 g
  • Olivitalia Extra Virgin Olive Oil 5 ml
  • fresh garlic 4 g
  • king oyster mushroom 50 g
  • onion 45 g
  • Dongwon Tuna Chunk in Water 70 g
  • eggplant 50 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 15.74 g 36%
Protein 15.98 g 37%
Fat 5.09 g 27%
Serving size 310g
Cooking steps
  1. 1

    Slice the eggplant and onion into bite-sized pieces.

  2. 2

    Add sesame oil to a pan and stir-fry the onion.

  3. 3

    When the onion becomes translucent, add the eggplant and stir-fry together.

  4. 4

    Add tuna and continue stir-frying.

  5. 5

    Add doenjang (soybean paste) and water, then simmer.

  6. 6

    When all ingredients are cooked through, finish the dish.

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