Stir-fried Brussels Sprouts

Name: Stir-fried Brussels Sprouts
Total time: 10 min
Yield: 60 g
Ingredients: minced garlic 2.5 teaspoon; whole grain mustard 2.5 g; extra virgin olive oil 5 ml; Brussels sprouts 50 g

Cook 10 min Difficulty EASY 69 kcal

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Ingredients

Main ingredients

minced garlic 0.5 teaspoon
whole grain mustard 2.5 g
extra virgin olive oil 5 ml
Brussels sprouts 50 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 5.3 g 29%

Protein 1.85 g 10%

Fat 5.08 g 62%

Serving size 60g

Cooking steps

1

Wash the Brussels sprouts thoroughly and cut them in half.
2

Slice the garlic thinly.
3

Pour olive oil into a pan and preheat over medium heat.
4

Add the garlic and sauté until fragrant.
5

Add the Brussels sprouts and stir-fry until golden brown.
6

Season with salt and pepper.
7

Transfer the finished stir-fried Brussels sprouts to a serving dish.

Stir-fried Brussels Sprouts

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