Sandwich

Name: Sandwich
Yield: 278 g
Ingredients: Boiled Egg 45 piece; 1/2 Half Mayonnaise 10 g; Tomato 70 g; Romaine Lettuce 35 serving(10 leaves); Square Jambon 30 g; Cheddar Cheese 18 slice; Whole Wheat Bread 70 slice

Difficulty EASY 414 kcal

#Low Carb #High Protein

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Ingredients

Main ingredients

Boiled Egg 1 piece
1/2 Half Mayonnaise 10 g
Tomato 70 g
Romaine Lettuce 0.5 serving(10 leaves)
Square Jambon 30 g
Cheddar Cheese 1 slice
Whole Wheat Bread 2 slice

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 116.28 g 56%

Protein 34.14 g 16%

Fat 25.69 g 28%

Serving size 278g

Cooking steps

1

Place ham, cheese, and vegetables on the bread slices.
2

Cover with another slice of bread and cut into bite-sized pieces.

Sandwich

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