Grilled Tofu Tortilla Wrap

Name: Grilled Tofu Tortilla Wrap
Yield: 654.5 g
Ingredients: Just Sweet Corn 2.5 g; Lentils 2 g; Chickpea Rice 25 g; Sriracha Sauce 15 회분(2스푼); Half Mayonnaise 15 g; Lettuce 25 인분; Carrot Rapee (Shredded Carrot Salad) 70 g; 990 Delicious Tofu 400 g; High Fiber Pancake Mix 100 g

1,001 kcal

#grilled tofu #tortilla wrap #vegetarian dish #vegan #easy recipe #diet meal #high protein #low calorie #healthy food #meal replacement

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Ingredients

Main ingredients

Just Sweet Corn 2.5 g
Lentils 2 g
Chickpea Rice 25 g
Sriracha Sauce 0.5 회분(2스푼)
Half Mayonnaise 15 g
Lettuce 0.5 인분
Carrot Rapee (Shredded Carrot Salad) 70 g
990 Delicious Tofu 400 g
High Fiber Pancake Mix 100 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 127.25 g 50%

Protein 47.74 g 19%

Fat 35.01 g 31%

Serving size 654.5g

Cooking steps

1

Cut the tofu into bite-sized pieces.
2

Julienne the onion, bell pepper, and lettuce.
3

Heat cooking oil in a pan and grill the tofu on both sides until golden brown.
4

Warm the tortilla slightly.
5

Place grilled tofu and vegetables on top of the tortilla.
6

Drizzle sauce, wrap, and roll it up into a wrap shape.

Grilled Tofu Tortilla Wrap

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