Protein Pancake

484 kcal
#High Protein #Low Carb #Diet
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Ingredients
Main ingredients
  • Banana 0.5 each
  • Blueberry (Frozen) 20 g
  • WPI Peanut Butter Chocolate 31.2 g
  • Oats (Oatmeal) 40 g
  • Low Fat Milk 1 paper cup
  • Fresh Egg 1 each
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 54.58 g 45%
Protein 44.47 g 37%
Fat 9.72 g 18%
Serving size 401.2g
Cooking steps
  1. 1

    Add eggs and milk to a bowl and mix well.

  2. 2

    Add protein powder, oat flour, and baking powder to make the batter.

  3. 3

    Heat coconut oil in a pan and pour the batter in.

  4. 4

    Cook on medium-low heat until golden brown on both sides.

  5. 5

    Top the finished pancakes with Greek yogurt and nuts.

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