Tomato Cucumber Tuna Poke

220 kcal
#low sugar #high protein #low calorie #Mediterranean diet
Image coming soon
Ingredients
Main ingredients
  • Brown rice with konjac 75 g
  • Light Tuna The Mild 40 g
  • Green Leaf Lettuce (raw) 50 g
  • Cherry Tomato 80 g
  • Fresh Cucumber 70 g
Seasonings/Sauce
  • Low-sugar Oyster Sauce 5 g
  • Apple Cider Vinegar 5 ml
  • Liquid Allulose 10 ml
  • Olive Oil 10 g
  • Minced Garlic 5 teaspoon
Nutrition summary
Carbohydrates 27.13 g 41%
Protein 11.38 g 17%
Fat 12.12 g 41%
Serving size 350g
Cooking steps
  1. 1

    Dice the tomato and cucumber.

  2. 2

    Drain the oil or liquid from the canned tuna.

  3. 3

    Add the tomato, cucumber, and tuna to a bowl and mix together.

  4. 4

    Make a sauce with soy sauce, vinegar, and olive oil, then add it to the bowl.

  5. 5

    Mix well, transfer to a bowl, and serve.

AI 채팅 아이콘