Ratatouille

246 kcal
#Vegan #Mediterranean Diet #Low Calorie
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Ingredients
Main ingredients
  • Fresh Eggplant 150 g
  • Fresh Zucchini 100 g
  • Tomato 1 개
  • Onion 1 회분(1/2개)
  • Fresh Chicken Breast 1 회분(손바닥크기)
Seasonings/Sauce
  • Minced Garlic 5 티스푼
  • Black Pepper 3 g
  • Salt 3 g
  • Tomato Purée 100 g
Nutrition summary
Carbohydrates 29.35 g 46%
Protein 29.69 g 47%
Fat 2.09 g 7%
Serving size 651g
Cooking steps
  1. 1

    Cut the eggplant, zucchini, tomato, onion, and bell pepper into bite-sized pieces.

  2. 2

    Sauté the onion and bell pepper in a pan with olive oil.

  3. 3

    Add the eggplant and zucchini and continue to stir-fry.

  4. 4

    Add the tomatoes and season with salt and pepper.

  5. 5

    Cover with a lid and simmer on low heat for 15 minutes.

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