August 3rd Week

Name: August 3rd Week
Yield: 1461 g
Ingredients: Boiled Chicken Breast 108 g; Extra Thick Rolled Oats Whole Grain 90 g; King Oyster Mushroom 104 g; Onion 92 g; Raw Carrot 151 g; Raw Cabbage 136 g; Water (Mineral water) 780 ml

645 kcal

#diet #high protein #low carb

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Ingredients

Main ingredients

Boiled Chicken Breast 108 g
Extra Thick Rolled Oats Whole Grain 90 g
King Oyster Mushroom 104 g
Onion 92 g
Raw Carrot 151 g
Raw Cabbage 136 g

Seasonings/Sauce

Water (Mineral water) 780 ml

Nutrition summary

Carbohydrates 102.05 g 60%

Protein 49.28 g 29%

Fat 8.14 g 11%

Serving size 1461g

Cooking steps

1

Cut the chicken breast into bite-sized pieces.
2

Clean and prepare the broccoli.
3

Add olive oil to a pan and grill the chicken breast.
4

Add the broccoli and stir-fry together.
5

Season with salt and pepper.

August 3rd Week

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