Overnight Oatmeal

Difficulty NORMAL 179 kcal
#overnight oatmeal #oatmeal #breakfast #healthy food #diet #quick meal #vegetarian #yogurt #oats #dietary fiber
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Ingredients
Main ingredients
  • Almond Breeze Unsweetened 0.5 pack
  • Allulose Liquid 10 ml
  • Chia Seeds 10 g
  • Cooked Whole Oats (Cup) 30 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 33.33 g 62%
Protein 6.17 g 11%
Fat 6.37 g 27%
Serving size 145g
Cooking steps
  1. 1

    Combine oatmeal and milk or yogurt in a large container and mix well.

  2. 2

    Add desired ingredients such as chia seeds, honey, nuts, and fruits.

  3. 3

    Close the container with a lid and refrigerate for at least 6 hours.

  4. 4

    Stir well before eating.

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