Cabbage and Tofu Soboro Rice Bowl

Name: Cabbage and Tofu Soboro Rice Bowl
Total time: 10 min
Yield: 782 g
Ingredients: Fresh Garlic 12 clove; Green Onion 100 piece (1/2 stalk); Black Rice 105 serving; Tofu 360 block; Fresh Zucchini 100 g; Fresh Cabbage 70 serving; Soy Sauce 15 ml; Vegan Sauce 20 g

Cook 10 min Difficulty EASY 647 kcal

#Cabbage dish #Tofu dish #Rice bowl #Simple meal #Low calorie #Diet meal #One bowl dish #Vegan #Vegetarian

Image coming soon

Ingredients

Main ingredients

Fresh Garlic 4 clove
Green Onion 2 piece (1/2 stalk)
Black Rice 0.5 serving
Tofu 0.8 block
Fresh Zucchini 100 g
Fresh Cabbage 1 serving

Seasonings/Sauce

Soy Sauce 15 ml
Vegan Sauce 20 g

Nutrition summary

Carbohydrates 81.35 g 49%

Protein 44.09 g 27%

Fat 17.59 g 24%

Serving size 782g

Cooking steps

1

Shred the cabbage and onion.
2

Remove moisture from the tofu and mash it.
3

Heat cooking oil in a pan and sauté minced garlic.
4

Add onion and cabbage and stir-fry.
5

Add mashed tofu and season with salt and pepper.
6

Add soy sauce and sesame oil and stir-fry.
7

Serve the tofu soboro and cabbage over rice to finish.

Cabbage and Tofu Soboro Rice Bowl

AI 영양사 앤디