Tofu Tuna Gratin

Cook 10 min Difficulty NORMAL 580 kcal
#Tofu Dish #Tuna Dish #Gratin #Oven Recipe #Diet #Quick Recipe #Low Carb #Protein Recipe #Low Calorie #Side Dish
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Ingredients
Main ingredients
  • Pacific Tuna 100 g
  • Unsalted Original Cheese 18 g
  • Tomato Sauce 1 serving
  • Fresh Cabbage 1 serving
  • Tofu 0.5 block
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 29.47 g 20%
Protein 47.55 g 33%
Fat 30.21 g 47%
Serving size 613g
Cooking steps
  1. 1

    Cut the tofu into bite-sized pieces.

  2. 2

    Pat dry the tofu and grill it on a pan over low heat until golden brown on both sides.

  3. 3

    Finely chop the onion and bell pepper.

  4. 4

    Drain the oil from the canned tuna.

  5. 5

    Add the chopped onion, bell pepper, and tuna to a pan, season lightly with salt and pepper, and stir-fry.

  6. 6

    Layer the grilled tofu in an oven-safe dish and top with the stir-fried mixture.

  7. 7

    Pour tomato sauce over, then sprinkle pizza cheese on top.

  8. 8

    Bake in a preheated oven at 180°C (356°F) for 10 minutes.

  9. 9

    Finish by sprinkling parsley flakes.

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