Chicken Breast Tofu Gratin

Name: Chicken Breast Tofu Gratin
Yield: 475 g
Ingredients: Boiled chicken breast 100 serving (palm-sized); Mozzarella cheese 50 serving (handful); Tomato puree 100 g; Tofu 225 block

534 kcal

#chicken breast #tofu #gratin #low carb #high protein #healthy meal #oven dish #diet #healthy food

Image coming soon

Ingredients

Main ingredients

Boiled chicken breast 1 serving (palm-sized)
Mozzarella cheese 1 serving (handful)
Tomato puree 100 g
Tofu 0.5 block

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 19.33 g 15%

Protein 64.36 g 49%

Fat 21.57 g 37%

Serving size 475g

Cooking steps

1

Cut the chicken breast into small pieces.
2

Remove excess water from the tofu and slice it into 1cm-thick pieces.
3

Finely chop the onion and bell pepper.
4

Heat olive oil in a pan and stir-fry the chicken breast.
5

Add the chopped onion and bell pepper, and stir-fry together.
6

Season with salt and pepper.
7

Place the tofu slices at the bottom of an oven-safe dish and top with the stir-fried mixture.
8

Evenly pour tomato sauce over the top.
9

Sprinkle with mozzarella cheese.
10

Bake in a preheated oven at 180°C (356°F) for 15 minutes until done.

Chicken Breast Tofu Gratin

AI 영양사 앤디