Soft Tofu and Pollock Roe Rice Bowl

Cook 15 min Difficulty EASY 576 kcal
#low sugar #high protein #low calorie
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Ingredients
Main ingredients
  • white rice 100 g
  • salted pollock roe 100 g
  • soft tofu 175 g
Seasonings/Sauce
  • green onion 50 g
  • soy sauce 7 g
  • red pepper powder 3 spoon
  • sesame oil 20 spoon
Nutrition summary
Carbohydrates 46.75 g 32%
Protein 39.01 g 27%
Fat 25.9 g 40%
Serving size 455g
Cooking steps
  1. 1

    Cut the soft tofu into bite-sized pieces.

  2. 2

    Remove the membrane from the pollock roe and extract only the eggs.

  3. 3

    Thinly slice the onion and green onion.

  4. 4

    Heat cooking oil in a pan, then sauté the onion and green onion.

  5. 5

    Add the pollock roe and stir-fry quickly over low heat.

  6. 6

    Add the soft tofu and season with salt.

  7. 7

    Place the sautéed mixture over rice and drizzle with sesame oil.

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