Salad_Beans

Name: Salad_Beans
Total time: 20 min
Yield: 470.5 g
Ingredients: Kale (raw) 20 servings; Cucumber (raw) 200 g; Mixed nuts 10 servings; Olive oil 5 spoon; Onion 70 servings (1/2 piece); Chickpeas (boiled) 50 servings (boiled, 1 cup); Cherry tomatoes 115.5 pieces

Cook 20 min Difficulty EASY 260 kcal

#diet #vegan #low-calorie #high-protein

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Ingredients

Main ingredients

Kale (raw) 0.5 servings
Cucumber (raw) 200 g
Mixed nuts 0.5 servings
Olive oil 0.5 spoon
Onion 1 servings (1/2 piece)
Chickpeas (boiled) 0.5 servings (boiled, 1 cup)
Cherry tomatoes 7 pieces

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 33.89 g 47%

Protein 10.26 g 14%

Fat 12.29 g 39%

Serving size 470.5g

Cooking steps

1

Rinse all types of beans thoroughly and prepare them.
2

Cut cherry tomatoes and cucumber into bite-sized pieces.
3

In a bowl, combine beans, tomatoes, cucumber, and onion.
4

Season with olive oil, salt, and pepper.
5

Serve in a dish to complete.

Salad_Beans

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