Onao (Large)

Name: Onao (Large)
Total time: 5 min
Yield: 143 g
Ingredients: MyMeal Puretein 130 ml; Hemp Seed 7 g; Chia Seed 6 g

Cook 5 min Difficulty EASY 137 kcal

#Onao #Spicy Stir-fried Squid #Spicy Dish #Seafood Dish #Korean Cuisine #Side Dish #Squid #Onion #Home Cooking #Easy Recipe

Image coming soon

Ingredients

Main ingredients

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 5.67 g 16%

Protein 13.73 g 39%

Fat 6.89 g 44%

Serving size 143g

Cooking steps

1

Prepare the onion, squid, and other ingredients.
2

Cut the squid into bite-sized pieces.
3

Heat oil in a pan and stir-fry the onion, squid, and green onion.
4

Add seasonings such as gochujang (Korean red chili paste), red pepper powder, soy sauce, and sugar, and stir-fry.
5

Stir-fry until the vegetables and squid are cooked.
6

Finish by sprinkling sesame seeds on top.

AI 영양사 앤디