Diet Tofu Tuna Ssamjang

491 kcal
#diet #high protein #low carb #low calorie
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Ingredients
Main ingredients
  • Happiness Soy Large Tofu 298 g
  • Perilla Oil 1 tablespoon
  • Gochujang (Korean Chili Paste) 1 tablespoon
  • Onion 0.5 half onion (1/2 piece)
  • Lean Tuna 28 g
  • Cheongyang Chili Pepper 1 piece
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 14.6 g 12%
Protein 27.26 g 22%
Fat 36.53 g 66%
Serving size 395.2g
Cooking steps
  1. 1

    Finely chop tofu, vegetables, onion, and green onion.

  2. 2

    Drain the oil from the tuna using a strainer.

  3. 3

    Stir-fry the chopped onion and green onion in a heated pan.

  4. 4

    Add tuna and tofu, and stir-fry together.

  5. 5

    Add gochujang (Korean chili paste), doenjang (soybean paste), and minced garlic, and mix well.

  6. 6

    Finish by adding sesame seeds, Cheongyang chili pepper, and black pepper.

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