Diet Tofu Tuna Ssamjang

Name: Diet Tofu Tuna Ssamjang
Yield: 387.7 g
Ingredients: Haengbokhan Kong Firm Tofu 298 g; Perilla Oil 14 tablespoon; Gochujang (Korean Chili Paste) 7.5 tablespoon; Onion 35 half (1/2 each); Lean Tuna 28 g; Cheongyang Chili Pepper 5.2 each

474 kcal

#Tofu Tuna Ssamjang #Diet Food #Low Carb High Protein Recipe #Protein Dish #Korean Lettuce Wrap #Easy Recipe #Low Calorie #Healthy Food #Diet Side Dish #Tuna Tofu

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Ingredients

Main ingredients

Haengbokhan Kong Firm Tofu 298 g
Perilla Oil 1 tablespoon
Gochujang (Korean Chili Paste) 0.5 tablespoon
Onion 0.5 half (1/2 each)
Lean Tuna 28 g
Cheongyang Chili Pepper 1 each

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 10.89 g 9%

Protein 26.93 g 23%

Fat 36.36 g 68%

Serving size 387.7g

Cooking steps

1

Drain the tofu and tuna and mash them finely.
2

Finely chop the Cheongyang peppers, onion, and green onion.
3

Place the mashed tofu, tuna, and chopped vegetables in a bowl, then add gochujang, soy sauce, minced garlic, and perilla oil. Mix well.
4

Stir-fry the tofu tuna ssamjang on low heat in a pan to remove excess moisture.
5

Wrap the tofu tuna ssamjang in lettuce or perilla leaves and enjoy.

Diet Tofu Tuna Ssamjang

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