Tuna Tortilla Filling

349 kcal
#tuna recipe #tortilla #easy recipe #diet meal #hand food #Mexican food #dinner menu #homemade #brunch #cheese recipe
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Ingredients
Main ingredients
  • Maeil Soymilk High Protein 50 ml
  • Onion 1 half onion
  • Oyster Mushroom (Raw) 100 g
  • Cherry Tomato 15 pcs
  • Fresh Egg 3 pcs
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 24.58 g 28%
Protein 29.95 g 34%
Fat 15.31 g 39%
Serving size 565g
Cooking steps
  1. 1

    Drain the oil from the tuna can and set aside.

  2. 2

    Finely chop the onion and bell pepper.

  3. 3

    Heat olive oil in a pan and sauté the onion and bell pepper.

  4. 4

    Add the tuna and season with salt and pepper.

  5. 5

    Place the sautéed mixture, corn, and cheese on a tortilla.

  6. 6

    Fold the tortilla and grill it in a pan until done.

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